GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:14	4:14	129	00:04:14	1,00 km
2	1,00 km	4:17	4:17	156	00:08:31	2,00 km
3	1,00 km	4:29	4:29	170	00:13:00	3,00 km
4	1,00 km	4:35	4:35	169	00:17:35	4,00 km
5	1,00 km	4:25	4:25	169	00:22:00	5,00 km
6	1,00 km	4:20	4:20	171	00:26:20	6,00 km
7	1,00 km	4:26	4:26	173	00:30:45	7,00 km
8	0,35 km	1:23	3:57	173	00:32:08	7,35 km