GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:02	5:02	0	00:05:02	1,00 km
2	1,00 km	5:08	5:08	0	00:10:11	2,00 km
3	1,00 km	5:19	5:19	0	00:15:29	3,00 km
4	1,00 km	4:39	4:39	0	00:20:08	4,00 km
5	1,00 km	4:54	4:54	0	00:25:02	5,00 km
6	1,00 km	6:00	6:00	0	00:31:02	6,00 km
7	1,00 km	6:04	6:04	0	00:37:05	7,00 km
8	1,00 km	4:55	4:55	0	00:42:00	8,00 km
9	1,00 km	5:15	5:15	0	00:47:15	9,00 km
10	0,60 km	3:00	5:02	0	00:50:16	9,60 km