GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:20	6:20	142	00:06:20	1,00 km
2	1,00 km	6:30	6:30	163	00:12:50	2,00 km
3	1,00 km	6:25	6:25	161	00:19:15	3,00 km
4	1,00 km	6:44	6:44	124	00:25:59	4,00 km
5	1,00 km	6:21	6:21	125	00:32:20	5,00 km
6	1,00 km	6:42	6:42	124	00:39:02	6,00 km
7	1,00 km	6:59	6:59	127	00:46:01	7,00 km
8	1,00 km	7:09	7:09	126	00:53:10	8,00 km
9	1,00 km	6:51	6:51	129	01:00:01	9,00 km
10	0,59 km	4:24	7:24	125	01:04:24	9,59 km