GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,49 km	10:00	6:42	158	00:10:00	1,49 km
2	0,80 km	3:32	4:25	180	00:13:32	2,29 km
3	0,07 km	0:45	11:04	166	00:14:17	2,36 km
4	0,80 km	3:48	4:45	179	00:18:05	3,16 km
5	0,07 km	0:45	10:24	163	00:18:50	3,23 km
6	0,80 km	3:56	4:55	178	00:22:46	4,03 km
7	0,07 km	0:45	11:14	169	00:23:31	4,10 km
8	0,80 km	3:45	4:41	180	00:27:16	4,90 km
9	4,72 km	28:50	6:06	172	00:56:06	9,62 km