GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	0	00:05:30	1,00 km
2	1,00 km	5:29	5:29	0	00:10:59	2,00 km
3	1,00 km	6:29	6:29	0	00:17:28	3,00 km
4	1,00 km	5:20	5:20	0	00:22:48	4,00 km
5	1,00 km	5:15	5:15	0	00:28:03	5,00 km
6	1,00 km	5:58	5:58	0	00:34:01	6,00 km
7	0,49 km	2:30	5:03	0	00:36:30	6,49 km