Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	0,30 km	1:44	5:43	124	00:01:44	0,30 km
2	0,53 km	2:21	4:27	153	00:04:05	0,83 km
3	0,18 km	1:22	7:46	133	00:05:27	1,01 km
4	0,52 km	2:22	4:31	155	00:07:49	1,53 km
5	0,19 km	1:06	5:44	140	00:08:55	1,72 km
6	0,51 km	2:04	4:04	161	00:10:59	2,23 km
7	0,17 km	1:12	7:04	136	00:12:11	2,40 km
8	0,52 km	2:18	4:25	159	00:14:28	2,92 km
9	0,19 km	1:27	7:31	147	00:15:55	3,11 km
10	0,50 km	2:15	4:32	159	00:18:10	3,61 km
11	0,20 km	1:30	7:26	143	00:19:40	3,81 km
12	0,49 km	2:10	4:22	157	00:21:50	4,30 km
13	0,51 km	2:55	5:44	150	00:24:45	4,81 km

31 juli 2011 - 17:11

Lilla Gåsemora Bygdegården

Löpning - Kort intervall

4,81 km
Distans

24:42
Tid

5:08 min/km
Snitt

149
Snittpuls

168
Maxpuls

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	0,30 km	01:43	5:43 min/km
Repetition 1	525 m	02:20	4:27 min/km
Repetition 2	175 m	01:22	7:49 min/km
Repetition 3	525 m	02:22	4:30 min/km
Repetition 4	190 m	01:06	5:47 min/km
Repetition 5	510 m	02:04	4:03 min/km
Repetition 6	170 m	01:12	7:04 min/km
Repetition 7	520 m	02:18	4:25 min/km
Repetition 8	190 m	01:26	7:33 min/km
Repetition 9	500 m	02:15	4:30 min/km
Repetition 10	200 m	01:30	7:30 min/km
Repetition 11	495 m	02:09	4:21 min/km
Nerjogg	0,51 km	02:55	5:43 min/km

Kayano 16
Total distans: 1152 km