Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,01 km	8:56	8:50	0	00:08:56	1,01 km
2	1,00 km	6:03	6:03	0	00:14:59	2,01 km
3	1,00 km	8:31	8:29	0	00:23:30	3,02 km
4	1,00 km	7:25	7:23	0	00:30:55	4,02 km
5	1,00 km	7:33	7:34	0	00:38:28	5,02 km
6	1,00 km	11:05	11:07	0	00:49:33	6,02 km
7	1,00 km	9:03	9:03	0	00:58:36	7,02 km
8	1,00 km	15:11	15:12	0	01:13:47	8,02 km
9	1,00 km	8:39	8:39	0	01:22:26	9,02 km
10	1,00 km	8:58	8:58	0	01:31:24	10,01 km
11	1,00 km	5:48	5:48	0	01:37:12	11,01 km
12	1,00 km	9:47	9:46	0	01:46:59	12,02 km
13	1,00 km	6:23	6:23	0	01:53:22	13,02 km
14	1,00 km	12:42	12:42	0	02:06:04	14,02 km
15	1,00 km	10:14	10:15	0	02:16:18	15,01 km
16	0,62 km	3:22	5:25	0	02:19:40	15,63 km

26 december 2016 - 10:01

Idre 4

Längdåkning - Intervall

En mil om dagen......

15,634 km
Distans

2:19:40
Tid

8:56 min/km
Snitt

Intervaller

Sträcka	Distans	Tid	Snitt