GPS-pass | Intervall (4x4 min)

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,99 km	10:04	5:04	160	00:10:04	1,99 km
2	0,95 km	4:00	4:12	188	00:14:04	2,94 km
3	0,39 km	3:00	7:39	168	00:17:04	3,33 km
4	0,89 km	4:00	4:29	185	00:21:04	4,23 km
5	0,47 km	3:00	6:22	166	00:24:04	4,70 km
6	1,03 km	4:00	3:53	186	00:28:04	5,73 km
7	0,47 km	3:00	6:21	170	00:31:04	6,20 km
8	0,94 km	4:00	4:14	187	00:35:04	7,14 km
9	0,47 km	3:00	6:20	164	00:38:04	7,62 km
10	2,12 km	12:05	5:42	161	00:50:09	9,74 km