GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:31	5:31	0	00:05:31	1,00 km
2	1,00 km	5:12	5:12	0	00:10:42	2,00 km
3	1,00 km	5:16	5:16	0	00:15:59	3,00 km
4	1,00 km	5:17	5:17	0	00:21:16	4,00 km
5	1,00 km	5:27	5:27	0	00:26:44	5,00 km
6	1,00 km	5:42	5:42	0	00:32:25	6,00 km
7	0,68 km	3:42	5:27	0	00:36:07	6,68 km