Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:30	7:29	0	00:07:30	1,00 km
2	1,00 km	8:34	8:32	0	00:16:04	2,01 km
3	1,00 km	4:35	4:35	0	00:20:39	3,01 km
4	1,00 km	11:11	11:12	0	00:31:50	4,00 km
5	1,00 km	9:51	9:51	0	00:41:41	5,00 km
6	1,00 km	11:19	11:17	0	00:53:00	6,01 km
7	1,00 km	9:22	9:24	0	01:02:22	7,00 km
8	1,00 km	8:16	8:15	0	01:10:38	8,01 km
9	1,00 km	17:18	17:18	0	01:27:56	9,01 km
10	1,00 km	7:45	7:46	0	01:35:41	10,00 km
11	0,36 km	4:12	11:39	0	01:39:53	10,37 km

24 december 2016 - 10:08

Idre 2

Längdåkning - Intervall

10,365 km
Distans

1:39:53
Tid

9:38 min/km
Snitt

Intervaller

Sträcka	Distans	Tid	Snitt