GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:15	4:15	141	00:04:15	1,00 km
2	1,00 km	4:25	4:25	156	00:08:40	2,00 km
3	1,00 km	4:32	4:32	166	00:13:12	3,00 km
4	1,00 km	4:32	4:32	168	00:17:44	4,00 km
5	1,00 km	4:20	4:20	169	00:22:05	5,00 km
6	1,00 km	4:26	4:26	166	00:26:31	6,00 km
7	1,00 km	4:28	4:28	167	00:30:59	7,00 km
8	0,44 km	1:47	4:02	173	00:32:45	7,44 km