GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:08	5:08	0	00:05:08	1,00 km
2	1,00 km	5:16	5:16	0	00:10:24	2,00 km
3	1,00 km	5:33	5:33	0	00:15:57	3,00 km
4	1,00 km	5:09	5:09	0	00:21:06	4,00 km
5	1,00 km	5:25	5:25	0	00:26:31	5,00 km
6	1,00 km	4:58	4:58	0	00:31:29	6,00 km
7	1,00 km	5:01	5:01	0	00:36:30	7,00 km
8	1,00 km	5:12	5:12	0	00:41:41	8,00 km
9	1,00 km	5:09	5:09	0	00:46:51	9,00 km
10	0,84 km	4:09	4:57	0	00:51:00	9,84 km