Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	2,00 km	9:18	4:39	00:09:18	2,00 km
2	0,14 km	0:30	3:33	00:09:48	2,14 km
3	0,06 km	0:30	8:34	00:10:18	2,20 km
4	0,14 km	0:30	3:28	00:10:48	2,35 km
5	0,05 km	0:30	9:09	00:11:18	2,40 km
6	0,15 km	0:30	3:21	00:11:48	2,55 km
7	0,04 km	0:30	12:30	00:12:18	2,59 km
8	0,14 km	0:30	3:33	00:12:48	2,73 km
9	0,04 km	0:30	11:49	00:13:18	2,77 km
10	0,14 km	0:30	3:28	00:13:48	2,92 km
11	0,05 km	0:30	10:30	00:14:18	2,96 km
12	0,14 km	0:30	3:33	00:14:48	3,10 km
13	0,04 km	0:30	11:29	00:15:18	3,15 km
14	0,14 km	0:30	3:41	00:15:48	3,28 km
15	0,04 km	0:30	11:13	00:16:18	3,33 km
16	0,14 km	0:30	3:35	00:16:48	3,47 km
17	0,04 km	0:30	11:19	00:17:18	3,51 km
18	0,14 km	0:30	3:40	00:17:48	3,65 km
19	0,04 km	0:30	11:09	00:18:18	3,69 km
20	0,13 km	0:30	3:42	00:18:48	3,83 km
21	0,05 km	0:30	9:19	00:19:18	3,88 km
22	0,06 km	2:30	44:03	00:21:48	3,94 km
23	0,14 km	0:30	3:39	00:22:18	4,08 km
24	0,04 km	0:30	14:00	00:22:48	4,11 km
25	0,14 km	0:30	3:33	00:23:18	4,25 km
26	0,04 km	0:30	12:43	00:23:48	4,29 km
27	0,13 km	0:30	3:45	00:24:18	4,43 km
28	0,05 km	0:30	9:48	00:24:48	4,48 km
29	0,14 km	0:30	3:35	00:25:18	4,62 km
30	0,04 km	0:30	14:06	00:25:48	4,65 km
31	0,15 km	0:30	3:22	00:26:18	4,80 km
32	0,03 km	0:30	14:43	00:26:48	4,83 km
33	0,14 km	0:30	3:32	00:27:18	4,98 km
34	0,05 km	0:30	11:01	00:27:48	5,02 km
35	0,14 km	0:30	3:32	00:28:18	5,16 km
36	0,04 km	0:30	11:34	00:28:48	5,21 km
37	0,14 km	0:30	3:42	00:29:18	5,34 km
38	0,04 km	0:30	11:47	00:29:48	5,38 km
39	0,14 km	0:30	3:38	00:30:18	5,52 km
40	0,05 km	0:30	9:31	00:30:48	5,57 km
41	0,14 km	0:30	3:27	00:31:18	5,72 km
42	0,03 km	0:08	4:58	00:31:26	5,75 km
43	0,01 km	0:07	13:30	00:31:33	5,75 km
44	0,01 km	0:09	12:49	00:31:42	5,77 km

11 april 2014 - 14:49

Löpning - Kort intervall

Kort intervall:
2 km uppjogg
2 x 10 x 30 sek (30 sek vila, 3 min serievila)
2 km nedjogg

6,677 km
Distans

29:17
Tid

4:23 min/km
Snitt

Sträcka	Distans	Tid	Snitt
Uppjogg	2,00 km	09:17	4:38 min/km
Repetition 1	140 m	00:30	3:34 min/km
30 sek vila
Repetition 2	144 m	00:30	3:28 min/km
30 sek vila
Repetition 3	150 m	00:30	3:20 min/km
30 sek vila
Repetition 4	141 m	00:30	3:33 min/km
30 sek vila
Repetition 5	144 m	00:30	3:28 min/km
30 sek vila
Repetition 6	141 m	00:30	3:33 min/km
30 sek vila
Repetition 7	136 m	00:30	3:41 min/km
30 sek vila
Repetition 8	139 m	00:30	3:36 min/km
30 sek vila
Repetition 9	136 m	00:30	3:41 min/km
30 sek vila
Repetition 10	135 m	00:30	3:42 min/km
3 min vila
Repetition 11	137 m	00:30	3:39 min/km
30 sek vila
Repetition 12	141 m	00:30	3:33 min/km
30 sek vila
Repetition 13	134 m	00:30	3:44 min/km
30 sek vila
Repetition 14	140 m	00:30	3:34 min/km
30 sek vila
Repetition 15	149 m	00:30	3:21 min/km
30 sek vila
Repetition 16	142 m	00:30	3:31 min/km
30 sek vila
Repetition 17	141 m	00:30	3:33 min/km
30 sek vila
Repetition 18	135 m	00:30	3:42 min/km
30 sek vila
Repetition 19	137 m	00:30	3:39 min/km
30 sek vila
Repetition 20	145 m	00:30	3:27 min/km
Nerjogg	1,87 km	10:00	5:21 min/km

Nie Zoom Streak 3
Total distans: 18 km