GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:28	5:28	125	00:05:28	1,00 km
2	1,00 km	5:17	5:17	138	00:10:45	2,00 km
3	1,00 km	5:17	5:17	126	00:16:02	3,00 km
4	1,00 km	5:08	5:08	139	00:21:10	4,00 km
5	1,00 km	4:37	4:37	155	00:25:47	5,00 km
6	1,00 km	5:00	5:00	141	00:30:47	6,00 km
7	1,00 km	5:14	5:14	145	00:36:01	7,00 km
8	1,00 km	5:33	5:33	143	00:41:34	8,00 km
9	1,00 km	5:17	5:17	148	00:46:51	9,00 km
10	1,00 km	5:09	5:09	148	00:52:00	10,00 km
11	0,75 km	4:11	5:37	146	00:56:11	10,75 km