GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:23	4:23	138	00:04:23	1,00 km
2	1,00 km	4:25	4:25	147	00:08:48	2,00 km
3	1,00 km	4:27	4:27	147	00:13:15	3,00 km
4	1,00 km	4:24	4:24	173	00:17:39	4,00 km
5	1,00 km	4:26	4:26	174	00:22:05	5,00 km
6	1,00 km	4:34	4:34	175	00:26:39	6,00 km
7	1,00 km	4:38	4:38	176	00:31:17	7,00 km
8	0,41 km	1:40	4:02	183	00:32:57	7,41 km