GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:43	6:43	125	00:06:43	1,00 km
2	1,00 km	7:47	7:47	137	00:14:29	2,00 km
3	1,00 km	7:12	7:12	139	00:21:42	3,00 km
4	1,00 km	6:41	6:41	136	00:28:23	4,00 km
5	1,00 km	6:03	6:03	135	00:34:26	5,00 km
6	1,00 km	6:09	6:09	136	00:40:35	6,00 km
7	1,00 km	7:21	7:21	136	00:47:57	7,00 km
8	1,00 km	6:27	6:27	135	00:54:24	8,00 km
9	1,00 km	7:04	7:04	137	01:01:27	9,00 km
10	1,00 km	7:22	7:22	135	01:08:50	10,00 km
11	0,60 km	3:55	6:29	127	01:12:44	10,60 km