GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:57	5:57	97	00:05:57	1,00 km
2	1,00 km	5:34	5:34	108	00:11:31	2,00 km
3	1,00 km	5:10	5:10	111	00:16:41	3,00 km
4	1,00 km	5:53	5:53	114	00:22:34	4,00 km
5	1,00 km	5:00	5:00	111	00:27:34	5,00 km
6	1,00 km	5:06	5:06	111	00:32:40	6,00 km
7	1,00 km	5:36	5:36	117	00:38:16	7,00 km
8	1,00 km	4:47	4:47	113	00:43:03	8,00 km
9	1,00 km	5:20	5:20	112	00:48:23	9,00 km
10	1,00 km	5:26	5:26	115	00:53:48	10,00 km
11	0,30 km	1:42	5:39	109	00:55:31	10,30 km