GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:22	5:22	0	00:05:22	1,00 km
2	1,00 km	5:06	5:06	0	00:10:29	2,00 km
3	1,00 km	4:57	4:57	0	00:15:26	3,00 km
4	1,00 km	4:48	4:48	0	00:20:13	4,00 km
5	1,00 km	4:44	4:44	0	00:24:57	5,00 km
6	1,00 km	4:38	4:38	0	00:29:35	6,00 km
7	1,00 km	4:35	4:35	0	00:34:11	7,00 km
8	1,00 km	4:23	4:23	0	00:38:34	8,00 km
9	1,00 km	4:28	4:28	0	00:43:02	9,00 km
10	1,00 km	4:25	4:25	0	00:47:27	10,00 km
11	0,07 km	0:17	3:49	0	00:47:44	10,07 km