GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:03	6:03	0	00:06:03	1,00 km
2	1,00 km	5:26	5:26	0	00:11:29	2,00 km
3	1,00 km	5:29	5:29	0	00:16:58	3,00 km
4	1,00 km	4:59	4:59	0	00:21:57	4,00 km
5	1,00 km	5:14	5:14	0	00:27:11	5,00 km
6	1,00 km	5:01	5:01	0	00:32:12	6,00 km
7	1,00 km	4:53	4:53	0	00:37:05	7,00 km
8	0,74 km	3:44	5:02	0	00:40:49	7,74 km