GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:48	4:48	0	00:04:48	1,00 km
2	1,00 km	5:18	5:18	0	00:10:07	2,00 km
3	1,00 km	4:54	4:54	0	00:15:00	3,00 km
4	1,00 km	4:50	4:50	0	00:19:50	4,00 km
5	1,00 km	5:21	5:21	0	00:25:12	5,00 km
6	1,00 km	5:48	5:48	0	00:30:59	6,00 km
7	1,00 km	6:45	6:45	0	00:37:44	7,00 km
8	1,00 km	5:10	5:10	0	00:42:54	8,00 km
9	1,00 km	5:56	5:56	0	00:48:50	9,00 km
10	0,40 km	1:43	4:17	0	00:50:33	9,40 km