GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:45	4:45	168	00:04:45	1,00 km
2	1,00 km	4:26	4:26	136	00:09:12	2,00 km
3	1,00 km	4:24	4:24	132	00:13:35	3,00 km
4	1,00 km	4:23	4:23	133	00:17:58	4,00 km
5	1,00 km	4:34	4:34	151	00:22:32	5,00 km
6	1,00 km	4:38	4:38	144	00:27:10	6,00 km
7	1,00 km	4:28	4:28	143	00:31:39	7,00 km
8	1,00 km	4:33	4:33	144	00:36:11	8,00 km
9	1,00 km	4:30	4:30	138	00:40:41	9,00 km
10	1,00 km	4:27	4:27	138	00:45:08	10,00 km
11	1,00 km	4:31	4:31	141	00:49:38	11,00 km
12	0,83 km	3:38	4:24	142	00:53:16	11,83 km