GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:39	5:39	0	00:05:39	1,00 km
2	1,00 km	5:27	5:27	0	00:11:06	2,00 km
3	1,00 km	5:33	5:33	0	00:16:39	3,00 km
4	1,00 km	5:29	5:29	0	00:22:08	4,00 km
5	1,00 km	5:37	5:37	0	00:27:45	5,00 km
6	1,00 km	5:44	5:44	0	00:33:29	6,00 km
7	1,00 km	5:59	5:59	0	00:39:28	7,00 km
8	1,00 km	5:27	5:27	0	00:44:55	8,00 km
9	1,00 km	6:20	6:20	0	00:51:16	9,00 km
10	0,47 km	2:49	6:03	0	00:54:05	9,47 km