GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:16	4:16	126	00:04:16	1,00 km
2	1,00 km	4:29	4:29	133	00:08:44	2,00 km
3	1,00 km	4:14	4:14	152	00:12:59	3,00 km
4	1,00 km	4:36	4:36	172	00:17:35	4,00 km
5	1,00 km	4:30	4:30	170	00:22:05	5,00 km
6	1,00 km	4:38	4:38	170	00:26:43	6,00 km
7	1,00 km	4:32	4:32	175	00:31:14	7,00 km
8	1,00 km	4:44	4:44	174	00:35:58	8,00 km
9	1,00 km	4:48	4:48	175	00:40:46	9,00 km
10	1,00 km	4:20	4:20	176	00:45:06	10,00 km
11	0,12 km	0:24	3:14	180	00:45:29	10,12 km