GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:07	5:07	0	00:05:07	1,00 km
2	1,00 km	5:09	5:09	0	00:10:15	2,00 km
3	1,00 km	4:40	4:40	0	00:14:55	3,00 km
4	1,00 km	5:05	5:05	0	00:20:00	4,00 km
5	1,00 km	5:17	5:17	0	00:25:18	5,00 km
6	1,00 km	6:25	6:25	0	00:31:42	6,00 km
7	1,00 km	6:13	6:13	0	00:37:55	7,00 km
8	1,00 km	5:16	5:16	0	00:43:12	8,00 km
9	1,00 km	5:46	5:46	0	00:48:58	9,00 km
10	0,57 km	2:57	5:13	0	00:51:55	9,57 km