GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:10	5:10	0	00:05:10	1,00 km
2	1,00 km	4:42	4:42	0	00:09:52	2,00 km
3	1,00 km	4:50	4:50	0	00:14:42	3,00 km
4	1,00 km	4:55	4:55	0	00:19:37	4,00 km
5	1,00 km	4:57	4:57	0	00:24:34	5,00 km
6	1,00 km	4:41	4:41	0	00:29:15	6,00 km
7	1,00 km	4:35	4:35	0	00:33:49	7,00 km
8	1,00 km	4:40	4:40	0	00:38:29	8,00 km
9	1,00 km	4:25	4:25	0	00:42:55	9,00 km
10	0,67 km	2:44	4:03	0	00:45:39	9,67 km