GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	0	00:05:20	1,00 km
2	1,00 km	5:06	5:06	0	00:10:26	2,00 km
3	1,00 km	5:08	5:08	0	00:15:34	3,00 km
4	1,00 km	4:58	4:58	0	00:20:32	4,00 km
5	1,00 km	4:59	4:59	0	00:25:31	5,00 km
6	1,00 km	5:08	5:08	0	00:30:39	6,00 km
7	1,00 km	5:23	5:23	0	00:36:02	7,00 km
8	1,00 km	4:55	4:55	0	00:40:57	8,00 km
9	1,00 km	4:57	4:57	0	00:45:53	9,00 km
10	1,00 km	4:39	4:39	0	00:50:32	10,00 km
11	0,77 km	2:59	3:53	0	00:53:31	10,77 km