GPS-pass | 10km Landsväg

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:42	5:42	150	00:05:42	1,00 km
2	1,00 km	5:42	5:42	158	00:11:23	2,00 km
3	1,00 km	5:14	5:14	162	00:16:38	3,00 km
4	1,00 km	5:39	5:39	162	00:22:17	4,00 km
5	1,00 km	5:32	5:32	161	00:27:49	5,00 km
6	1,00 km	5:35	5:35	161	00:33:24	6,00 km
7	1,00 km	5:27	5:27	160	00:38:51	7,00 km
8	1,00 km	5:13	5:13	162	00:44:04	8,00 km
9	1,00 km	5:28	5:28	164	00:49:32	9,00 km
10	1,00 km	5:22	5:22	162	00:54:54	10,00 km
11	0,65 km	3:27	5:19	166	00:58:20	10,65 km