GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:17	4:17	145	00:04:17	1,00 km
2	1,00 km	4:37	4:37	155	00:08:54	2,00 km
3	1,00 km	4:22	4:22	168	00:13:16	3,00 km
4	1,00 km	4:41	4:41	166	00:17:57	4,00 km
5	1,00 km	4:42	4:42	167	00:22:39	5,00 km
6	1,00 km	4:28	4:28	168	00:27:07	6,00 km
7	1,00 km	4:25	4:25	167	00:31:32	7,00 km
8	1,00 km	4:35	4:35	171	00:36:07	8,00 km
9	1,00 km	4:35	4:35	175	00:40:42	9,00 km
10	1,00 km	4:19	4:19	175	00:45:01	10,00 km
11	0,04 km	0:09	3:55	179	00:45:10	10,04 km