GPS-pass | 10km Landsväg

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:32	4:32	164	00:04:32	1,00 km
2	1,00 km	4:52	4:52	177	00:09:24	2,00 km
3	1,00 km	5:10	5:10	172	00:14:34	3,00 km
4	1,00 km	5:44	5:44	171	00:20:17	4,00 km
5	1,00 km	5:43	5:43	170	00:26:00	5,00 km
6	1,00 km	5:29	5:29	170	00:31:29	6,00 km
7	1,00 km	5:19	5:19	172	00:36:49	7,00 km
8	1,00 km	5:10	5:10	173	00:41:59	8,00 km
9	1,00 km	5:11	5:11	177	00:47:10	9,00 km
10	1,00 km	5:10	5:10	178	00:52:20	10,00 km
11	0,60 km	3:41	6:08	169	00:56:01	10,60 km