GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:50	5:50	0	00:05:50	1,00 km
2	1,00 km	5:22	5:22	0	00:11:12	2,00 km
3	1,00 km	4:56	4:56	0	00:16:08	3,00 km
4	1,00 km	5:02	5:02	0	00:21:10	4,00 km
5	1,00 km	5:05	5:05	0	00:26:15	5,00 km
6	0,20 km	1:01	5:07	0	00:27:16	5,20 km