GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:46	5:46	0	00:05:46	1,00 km
2	1,00 km	5:23	5:23	0	00:11:09	2,00 km
3	1,00 km	5:26	5:26	0	00:16:35	3,00 km
4	1,00 km	5:19	5:19	0	00:21:54	4,00 km
5	1,00 km	5:25	5:25	0	00:27:20	5,00 km
6	1,00 km	5:28	5:28	0	00:32:47	6,00 km
7	1,00 km	5:18	5:18	0	00:38:05	7,00 km
8	1,00 km	5:12	5:12	0	00:43:17	8,00 km
9	0,18 km	0:57	5:24	0	00:44:13	8,18 km