GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:23	5:23	0	00:05:23	1,00 km
2	1,00 km	4:55	4:55	0	00:10:18	2,00 km
3	1,00 km	4:45	4:45	0	00:15:03	3,00 km
4	1,00 km	4:55	4:55	0	00:19:58	4,00 km
5	1,00 km	5:02	5:02	0	00:25:00	5,00 km
6	1,00 km	5:02	5:02	0	00:30:02	6,00 km
7	1,00 km	5:07	5:07	0	00:35:09	7,00 km
8	1,00 km	5:17	5:17	0	00:40:26	8,00 km
9	1,00 km	5:11	5:11	0	00:45:37	9,00 km
10	1,00 km	5:14	5:14	0	00:50:51	10,00 km
11	0,03 km	0:11	5:31	0	00:51:02	10,03 km