GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	16:40	3:20	134	00:16:40	5,00 km
2	5,00 km	15:32	3:06	139	00:32:12	10,00 km
3	5,00 km	16:13	3:15	136	00:48:25	15,00 km
4	5,00 km	16:05	3:13	134	01:04:30	20,00 km
5	5,00 km	14:47	2:57	136	01:19:17	25,00 km
6	5,00 km	15:23	3:05	140	01:34:40	30,00 km
7	5,00 km	16:08	3:14	141	01:50:48	35,00 km
8	5,00 km	16:24	3:17	144	02:07:13	40,00 km
9	5,00 km	16:37	3:19	143	02:23:49	45,00 km
10	4,55 km	15:16	3:21	143	02:39:05	49,55 km