GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:40	7:40	117	00:07:40	1,00 km
2	1,00 km	7:38	7:38	111	00:15:19	2,00 km
3	1,00 km	8:09	8:09	107	00:23:28	3,00 km
4	1,00 km	9:28	9:28	101	00:32:55	4,00 km
5	1,00 km	8:13	8:13	112	00:41:08	5,00 km
6	1,00 km	9:20	9:20	109	00:50:28	6,00 km
7	0,59 km	6:29	11:03	94	00:56:57	6,59 km