GPS-pass | Ultraintervall 3/8 (10,00 km)

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,30 km	6:59	5:22	127	00:06:59	1,30 km
2	1,04 km	5:45	5:32	140	00:12:43	2,34 km
3	1,01 km	5:23	5:21	143	00:18:07	3,34 km
4	1,02 km	5:07	5:01	137	00:23:13	4,36 km
5	1,03 km	5:14	5:05	141	00:28:27	5,39 km
6	0,92 km	5:21	5:49	142	00:33:48	6,31 km
7	0,74 km	3:41	4:59	139	00:37:29	7,05 km
8	1,00 km	5:14	5:15	142	00:42:43	8,05 km
9	1,95 km	10:19	5:17	145	00:53:02	10,00 km