GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:16	6:16	128	00:06:16	1,00 km
2	1,00 km	6:15	6:15	127	00:12:32	2,00 km
3	1,00 km	8:39	8:39	115	00:21:11	3,00 km
4	1,00 km	8:21	8:21	110	00:29:31	4,00 km
5	1,00 km	8:21	8:21	110	00:37:52	5,00 km
6	1,00 km	8:27	8:27	108	00:46:19	6,00 km
7	1,00 km	8:35	8:35	111	00:54:54	7,00 km
8	1,00 km	9:27	9:27	99	01:04:21	8,00 km
9	1,00 km	7:50	7:50	106	01:12:11	9,00 km
10	0,89 km	7:08	7:59	105	01:19:19	9,89 km