GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:00	6:00	113	00:06:00	1,00 km
2	1,00 km	7:00	7:00	114	00:13:00	2,00 km
3	1,00 km	6:42	6:42	113	00:19:42	3,00 km
4	1,00 km	7:13	7:13	116	00:26:55	4,00 km
5	1,00 km	7:02	7:02	120	00:33:57	5,00 km
6	1,00 km	7:06	7:06	118	00:41:03	6,00 km
7	1,00 km	5:44	5:44	123	00:46:47	7,00 km
8	1,00 km	7:07	7:07	119	00:53:55	8,00 km
9	1,00 km	6:43	6:43	121	01:00:38	9,00 km
10	1,00 km	6:31	6:31	116	01:07:09	10,00 km
11	0,54 km	3:07	5:48	119	01:10:16	10,54 km