GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	118	00:05:20	1,00 km
2	1,00 km	5:18	5:18	121	00:10:39	2,00 km
3	1,00 km	5:23	5:23	131	00:16:02	3,00 km
4	1,00 km	5:15	5:15	135	00:21:17	4,00 km
5	1,00 km	5:17	5:17	129	00:26:34	5,00 km
6	1,00 km	5:18	5:18	132	00:31:52	6,00 km
7	1,00 km	5:52	5:52	135	00:37:43	7,00 km
8	1,00 km	5:24	5:24	133	00:43:07	8,00 km
9	1,00 km	5:21	5:21	129	00:48:28	9,00 km
10	1,00 km	5:37	5:37	132	00:54:05	10,00 km
11	0,78 km	4:15	5:26	131	00:58:20	10,78 km