GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:00	6:00	133	00:06:00	1,00 km
2	1,00 km	8:34	8:34	133	00:14:34	2,00 km
3	1,00 km	8:07	8:07	135	00:22:41	3,00 km
4	1,00 km	8:20	8:20	134	00:31:01	4,00 km
5	1,00 km	7:34	7:34	124	00:38:35	5,00 km
6	1,00 km	7:43	7:43	139	00:46:18	6,00 km
7	0,48 km	3:10	6:32	138	00:49:27	6,48 km