GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:56	4:56	0	00:04:56	1,00 km
2	1,00 km	4:56	4:56	0	00:09:52	2,00 km
3	1,00 km	5:03	5:03	0	00:14:56	3,00 km
4	1,00 km	4:56	4:56	0	00:19:52	4,00 km
5	1,00 km	4:49	4:49	0	00:24:41	5,00 km
6	1,00 km	4:45	4:45	0	00:29:26	6,00 km
7	1,00 km	4:42	4:42	0	00:34:08	7,00 km
8	1,00 km	4:35	4:35	0	00:38:43	8,00 km
9	1,00 km	4:39	4:39	0	00:43:22	9,00 km
10	1,00 km	4:41	4:41	0	00:48:03	10,00 km
11	0,02 km	0:04	4:03	0	00:48:07	10,02 km