GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:45	4:45	0	00:04:45	1,00 km
2	1,00 km	4:36	4:36	0	00:09:21	2,00 km
3	1,00 km	4:39	4:39	0	00:14:00	3,00 km
4	1,00 km	4:28	4:28	0	00:18:28	4,00 km
5	1,00 km	4:24	4:24	0	00:22:52	5,00 km
6	1,00 km	4:26	4:26	0	00:27:18	6,00 km
7	1,00 km	4:18	4:18	0	00:31:36	7,00 km
8	1,00 km	4:02	4:02	0	00:35:38	8,00 km
9	1,00 km	4:13	4:13	0	00:39:51	9,00 km
10	1,00 km	4:13	4:13	0	00:44:04	10,00 km
11	0,05 km	0:11	3:43	0	00:44:15	10,05 km