GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:52	4:52	0	00:04:52	1,00 km
2	1,00 km	4:50	4:50	0	00:09:41	2,00 km
3	1,00 km	4:48	4:48	0	00:14:30	3,00 km
4	1,00 km	4:34	4:34	0	00:19:04	4,00 km
5	1,00 km	4:31	4:31	0	00:23:35	5,00 km
6	1,00 km	4:31	4:31	0	00:28:06	6,00 km
7	1,00 km	4:27	4:27	0	00:32:33	7,00 km
8	1,00 km	4:25	4:25	0	00:36:58	8,00 km
9	1,00 km	4:29	4:29	0	00:41:27	9,00 km
10	1,00 km	4:27	4:27	0	00:45:53	10,00 km
11	0,03 km	0:08	3:46	0	00:46:01	10,03 km