GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:33	5:33	100	00:05:33	1,00 km
2	1,00 km	5:24	5:24	108	00:10:58	2,00 km
3	1,00 km	5:40	5:40	106	00:16:37	3,00 km
4	1,00 km	5:12	5:12	106	00:21:49	4,00 km
5	1,00 km	5:19	5:19	108	00:27:09	5,00 km
6	1,00 km	5:24	5:24	111	00:32:33	6,00 km
7	1,00 km	5:20	5:20	111	00:37:53	7,00 km
8	1,00 km	5:24	5:24	114	00:43:17	8,00 km
9	0,67 km	3:44	5:35	116	00:47:01	8,67 km