GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:00	6:00	123	00:06:00	1,00 km
2	1,00 km	5:54	5:54	133	00:11:55	2,00 km
3	1,00 km	5:55	5:55	138	00:17:49	3,00 km
4	1,00 km	5:48	5:48	141	00:23:37	4,00 km
5	1,00 km	5:52	5:52	141	00:29:30	5,00 km
6	1,00 km	5:57	5:57	142	00:35:27	6,00 km
7	1,00 km	5:49	5:49	143	00:41:15	7,00 km
8	1,00 km	5:52	5:52	142	00:47:07	8,00 km
9	1,00 km	6:11	6:11	144	00:53:18	9,00 km
10	1,00 km	5:51	5:51	144	00:59:10	10,00 km
11	0,21 km	1:08	5:17	147	01:00:17	10,21 km