GPS-pass | 8an med upp o nerjogg

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	2,63 km	14:18	5:27	126	00:14:18	2,63 km
2	0,95 km	4:30	4:43	147	00:18:48	3,58 km
3	1,03 km	5:09	4:59	156	00:23:57	4,61 km
4	1,01 km	5:02	4:58	159	00:28:59	5,63 km
5	1,00 km	4:44	4:43	157	00:33:44	6,63 km
6	1,02 km	5:00	4:53	158	00:38:44	7,65 km
7	1,02 km	4:52	4:47	160	00:43:36	8,67 km
8	0,76 km	3:27	4:34	158	00:47:03	9,42 km
9	1,00 km	4:41	4:41	162	00:51:44	10,42 km
10	0,54 km	3:08	5:49	159	00:54:52	10,96 km