GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:00	6:00	122	00:06:00	1,00 km
2	1,00 km	5:47	5:47	134	00:11:46	2,00 km
3	1,00 km	5:45	5:45	142	00:17:31	3,00 km
4	1,00 km	5:49	5:49	143	00:23:20	4,00 km
5	1,00 km	5:44	5:44	146	00:29:04	5,00 km
6	1,00 km	5:42	5:42	146	00:34:46	6,00 km
7	1,00 km	6:31	6:31	142	00:41:17	7,00 km
8	0,90 km	5:22	5:59	144	00:46:39	7,90 km