GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:35	5:35	131	00:05:35	1,00 km
2	1,00 km	5:09	5:09	168	00:10:45	2,00 km
3	1,00 km	5:51	5:51	125	00:16:35	3,00 km
4	1,00 km	5:56	5:56	121	00:22:31	4,00 km
5	1,00 km	7:11	7:11	115	00:29:43	5,00 km
6	1,00 km	6:15	6:15	131	00:35:58	6,00 km
7	1,00 km	7:38	7:38	128	00:43:36	7,00 km
8	0,73 km	10:28	14:17	103	00:54:04	7,73 km