GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:18	5:18	0	00:05:18	1,00 km
2	1,00 km	5:04	5:04	0	00:10:22	2,00 km
3	1,00 km	5:14	5:14	0	00:15:35	3,00 km
4	1,00 km	5:07	5:07	0	00:20:42	4,00 km
5	1,00 km	4:56	4:56	0	00:25:38	5,00 km
6	1,00 km	4:54	4:54	0	00:30:32	6,00 km
7	0,64 km	3:03	4:47	0	00:33:35	6,64 km