GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:43	5:43	118	00:05:43	1,00 km
2	1,00 km	5:27	5:27	130	00:11:10	2,00 km
3	1,00 km	5:18	5:18	135	00:16:28	3,00 km
4	1,00 km	5:08	5:08	140	00:21:36	4,00 km
5	1,00 km	5:03	5:03	141	00:26:39	5,00 km
6	1,00 km	5:15	5:15	132	00:31:54	6,00 km
7	1,00 km	5:02	5:02	142	00:36:57	7,00 km
8	0,48 km	2:32	5:17	149	00:39:29	7,48 km