GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:25	5:25	123	00:05:25	1,00 km
2	1,00 km	5:29	5:29	133	00:10:54	2,00 km
3	1,00 km	5:28	5:28	137	00:16:22	3,00 km
4	1,00 km	5:08	5:08	138	00:21:30	4,00 km
5	1,00 km	5:48	5:48	140	00:27:17	5,00 km
6	1,00 km	5:24	5:24	142	00:32:41	6,00 km
7	1,00 km	5:17	5:17	136	00:37:58	7,00 km
8	1,00 km	5:12	5:12	139	00:43:10	8,00 km
9	1,00 km	5:05	5:05	146	00:48:16	9,00 km
10	1,00 km	5:16	5:16	143	00:53:31	10,00 km
11	0,22 km	1:08	5:11	147	00:54:39	10,22 km